Of all the people on earth to open their pie hole about Health no one lacks credibility more than Michael Moore. I am sure there are plenty of things wrong with the way health care is provided in the U.S.. The #1 thing is we have too much of it. A very small percent of the medical care provided in the U.S. is for Trauma and Infectious Disease. most of the money spent is for maladies that could have been avoided by proper diet, sleep, exercise and safer life style. If you watch any TV you’ see ads for drugs to address every conceivable malady. The irony here is if you where out exercising instead of watching TV you wouldn’t need any of those drugs. Man! talk about targeted marketing! If you sign up for the Michael Moore Diet and Fitness Regimen, you can rest assured that you will need plenty of health care. but you will need very little if you will take matters into your own hands. So firstly, ask yourself if you are doing your part:

Do you walk “fast” for 40 – 50 minutes per day?

Do you regularly do resistance and stretching exercise?

Do you consume sufficient lean protein?

Do you enjoy daily servings of healthy fruits and vegetables?

Do you eat plenty of olive oil?

Do you drink enough water?

Do you get 7 to 8 hours of good sleep each night?

Do you take lots of Vitamin C, Omega 3 oils, and other vitamins

Then ask yourself if you are working to destroy your own health:

Do you abuse your body with cookies, donuts, chips, cake, and ice cream?

Do you drink soda?

Do you smoke, drink booze, or take drugs?

Are your food choices loaded with hydrogenated oil and trans-fats?

Are fast foods, fried foods, or prepared foods part of your regular menu?

Do you eat high-glycemic foods like rice and potatoes, or white flour products like bagels and white bread?

Do you have unsafe sex?

If you are doing the things that are bad for you and at the same time not doing the things that are good for you, you will end up looking a lot like this:

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